M
Ms. Shelby VanKuiken
Wayland Middle School
Counselor
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Resource for parents on setting up a smooth transition and supporting their middle school student.  


MS Transition
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Thanks to a grant proposed by Mrs. Schreiber and awarded by the WUEF in 2013 and supported     
by the Kiwanis Club of Wayland for 2014-15, WUMS is a "be nice" school.
  • Notice
  • Invite
  • Challenge
  • Empower
For more information about the be nice campaign visit:
http://www.themhf.org/education/be_nice1

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Topic of the Month - April: 
Autism

The CDC identifies 1 in 68 American   children on the Autism Spectrum.  ASD is a complex social cognition disorder that
impacts communication, social interaction, behavior, and learning. 
Symptoms of autism differ from individual to individual. There is a WIDE range (mild - severe) thus why the term SPECTRUM is used.
Learn more about ASD (including Asperger syndrome) at:

http://www.autismspeaks.org/what-autism
http://www.autism-society.org/

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Topic of the Month - March
What is Self-Injury?
 

Self-injury is defined as intentional harm to one’s body. It can also be known as self-harm, self-abuse, self-mutilation, cutting, or burning. Self-injury is not an attempt at suicide, a crazy act, or a cry for help. It is an unhealthy coping mechanism used when someone is struggling with intense internal feelings of pain, anger and frustration and seeks to externalize those feelings.  If you or a friend is self-harming, please speak to a trusted adult immediately.
People who self-harm can be treated and learn healthy ways to cope with their feelings.
March is Self-harm awareness month

Online Resources:
http://helpguide.org/mental/self_injury.htm
http://www.webmd.com/anxiety-panic/guide/self-injury


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Topic of the Month - February
Getting Along at WMS
We can be friends.  That means:
  • You hang out together
  • You help each other
  • You joke with each other
  • ·You stick up for each other
  • They like you and you like them
  • You trust each other
                                   OR
We can be classmates, but not friends.  That means:
  • We respect each other
  • We are polite to each other
  • We don’t joke around
  • We do not talk about each other
  • We are not mean to each other
  • We help each other when needed
  • We do not stop the other person from having friends
  • We do not try to hurt the other person
This is NOT an option:
Being Enemies.  If we act like enemies there will be consequences. Being an enemy means:

  • Trying to hurt the another student (physically or verbally)
  • Making fun of the other person
  • Stopping the other person from having friends
  • Trying to get someone in trouble for something they didn’t do
  • Pushing/shoving in the halls
  • Posting and texting negative comments/pics about someone
  • Intimidating someone with body language or posturing 
           (eye rolling, glaring, physical presence)


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Topic of the month, December/January - SAD (seasonal affective disorder)
Ever heard of the term Winter blues? As winter approaches and daylight hours decrease approximately 3-5% of teenagers experience Seasonal Affective Disorder. 
Symptoms include:
  • Changes in mood, such as irritability and sadness
  • Increased crying
  • Fatigue or loss of energy
  • Increased sleep and difficulty waking in the morning
  • Increased appetite and ingestion of more carbohydrates
  • Difficulty concentrating
  • Withdrawal from activities that are usually found to be enjoyable.
Dealing with being "SAD" - When symptoms of SAD first develop, it can be confusing, both for the person with SAD and family and friends. Some parents or teachers may mistakenly think that teens with SAD are slacking off or not trying their best. If you think you're experiencing some of the symptoms of SAD, talk to a parent, counselor, or other trusted adult about what you're feeling.  It may be necessary to see your physician for treatment.
For more information on Seasonal Affective Disorder:
http://kidshealth.org/teen/your_mind/mental_health/sad.html#a_What_Is_Seasonal_Affective_Disorder_






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